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StrengthBeginner

Calf Raise (Rocking) - Barbell

Equipment:Barbell
Type:Isolation
Force:Push

Muscles Targeted

Primary

Calves

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/8KL2ae6d-7o

Watch Tutorial

https://www.youtube.com/shorts/tV_NW5V_VQ4

Watch Tutorial

https://www.youtube.com/shorts/Q_thhFjZWTk

Watch Tutorial

https://www.youtube.com/shorts/YiJlkqlnVgg

How to Perform

  1. 1

    Stand tall, barbell on back (optional).

  2. 2

    Feet shoulder-width.

  3. 3

    Raise heels high, flexing calves.

  4. 4

    Lower heels.

  5. 5

    Rock back onto heels, lifting toes.

  6. 6

    Flex shin muscles.

  7. 7

    Return to flat foot.

  8. 8

    Repeat rocking sequence.

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