Sit or stand with your feet flat on the ground.
Lift all your toes off the ground while keeping the balls of your feet down.
Spread your toes as wide as possible and hold for 2-3 seconds.
Curl your toes down, gripping the floor tightly.
Hold the grip for 2-3 seconds.
Repeat the extension and flexion cycle 10-15 times.
This exercise helps warm up the feet and improve toe dexterity.