FITLOOP Logo
FITLOOP
StretchingBeginner

Supine IT Band / Glute Stretch (Strap)

Equipment:Other
Type:Isolation
Force:Isometric

Muscles Targeted

Primary

Abductors, Glutes

Secondary

Obliques, Hamstrings

How to Perform

  1. 1

    Lie flat on back.

  2. 2

    Loop strap/belt around arch of right foot.

  3. 3

    Lift right leg straight up.

  4. 4

    Keeping left leg straight on floor, slowly lower right leg across body to left.

  5. 5

    Keep shoulders flat.

  6. 6

    Use strap to gently pull toes up/increase stretch.

  7. 7

    Feel stretch outer hip/thigh (IT band) and glute.

  8. 8

    Hold 15-30s. Switch sides.