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StretchingBeginner

Glute Stretch (Supine)

Equipment:Body Only
Type:Isolation
Force:Isometric

Muscles Targeted

Primary

Glutes

Secondary

Abductors

How to Perform

  1. 1

    Lie on back. Partner kneels beside.

  2. 2

    Flex right hip/knee, place right foot over left hip (lower leg perpendicular).

  3. 3

    Partner holds right knee/ankle.

  4. 4

    Attempt to push leg away against partner resistance (isometric) 10-20s.

  5. 5

    Relax. Partner gently pushes knee/ankle towards chest. Hold 15-30s.

  6. 6

    Switch sides.