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StrengthBeginner

Leg Curl - Machine

Equipment:Machine
Type:Isolation
Force:Pull

Muscles Targeted

Primary

Hamstrings

Secondary

Calves, Glutes

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/nIj321YZWbo

Watch Tutorial

https://www.youtube.com/shorts/pK51Yz47lMg

Watch Tutorial

https://www.youtube.com/shorts/EqCsK_vlnfE

Watch Tutorial

https://www.youtube.com/shorts/I3MdbhUBZ1Q

Watch Tutorial

https://www.youtube.com/shorts/HmeT-5qxBgY

Watch Tutorial

https://www.youtube.com/shorts/ANAFcpSZXTg

Watch Tutorial

https://www.youtube.com/shorts/-UgyOqwNs5A

How to Perform

  1. 1

    Lie face down on leg curl machine.

  2. 2

    Adjust pad just below calves.

  3. 3

    Legs fully extended.

  4. 4

    Grip handles.

  5. 5

    Exhale, curl legs up towards glutes by bending knees.

  6. 6

    Keep thighs on pad.

  7. 7

    Hold contraction.

  8. 8

    Inhale, slowly lower legs.

  9. 9

    Repeat.

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