Chest
Shoulders, Triceps
Watch Tutorial
https://www.youtube.com/shorts/JtDjshQtX9U
https://www.youtube.com/shorts/Fey-lYJqN5w
https://www.youtube.com/shorts/BxgbeUCd8S4
https://www.youtube.com/shorts/fSWDa51JhFU
https://www.youtube.com/shorts/T-g0_qLs7n8
https://www.youtube.com/shorts/9YtdsCNvuos
https://www.youtube.com/shorts/YiKeY5hDHoY
https://www.youtube.com/shorts/M6gmt47Z1v8
https://www.youtube.com/shorts/zOiSo7Ihe2s
Position flat bench under Smith bar.
Adjust bar height.
Lie back, grip bar overhand, wider than shoulders.
Unrack bar, hold over chest, arms extended.
Inhale, lower bar slowly to mid-chest.
Pause.
Exhale, press bar back up.
Repeat. Rack bar safely.