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StrengthBeginner

Shrug - Machine

Equipment:Machine
Type:Isolation
Force:Pull

Muscles Targeted

Primary

Traps

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/JvO6NK1QdUs

Watch Tutorial

https://www.youtube.com/shorts/v1ok7-OgSpg

Watch Tutorial

https://www.youtube.com/shorts/bfy_0olmoWs

Watch Tutorial

https://www.youtube.com/shorts/7aveeT6o6kI

Watch Tutorial

https://www.youtube.com/shorts/svB_1x1zf_8

Watch Tutorial

https://www.youtube.com/shorts/j-eBL5cszLY

Watch Tutorial

https://www.youtube.com/shorts/1JKzl3hlWhI

How to Perform

  1. 1

    Stand in leverage shrug machine, position shoulders under pads.

  2. 2

    Grip handles if available.

  3. 3

    Stand tall, arms straight.

  4. 4

    Elevate shoulders straight up towards ears.

  5. 5

    Squeeze traps.

  6. 6

    Hold briefly.

  7. 7

    Lower slowly.

  8. 8

    Repeat.

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