Traps
Forearms, Shoulders
Watch Tutorial
https://www.youtube.com/shorts/JvO6NK1QdUs
https://www.youtube.com/shorts/v1ok7-OgSpg
https://www.youtube.com/shorts/bfy_0olmoWs
https://www.youtube.com/shorts/7aveeT6o6kI
https://www.youtube.com/shorts/svB_1x1zf_8
https://www.youtube.com/shorts/j-eBL5cszLY
https://www.youtube.com/shorts/1JKzl3hlWhI
Stand in leverage shrug machine, position shoulders under pads.
Grip handles if available.
Stand tall, arms straight.
Elevate shoulders straight up towards ears.
Squeeze traps.
Hold briefly.
Lower slowly.
Repeat.