Shoulders, Traps
Biceps, Middle Back, Upper Back
Watch Tutorial
https://www.youtube.com/shorts/AWsGWt-VMl8
https://www.youtube.com/shorts/X5FLPWpDf3w
https://www.youtube.com/shorts/sS72E2FGfI0
https://www.youtube.com/shorts/U-KG4oahSLA
https://www.youtube.com/shorts/hK6didH95mE
https://www.youtube.com/shorts/yRc6u1oUUOg
https://www.youtube.com/shorts/4O8nB-fw2zI
https://www.youtube.com/shorts/Crwdh2qlNO0
https://www.youtube.com/shorts/Aj5iqxg9njA
https://www.youtube.com/shorts/l4UyL_eRx88
Stand tall, hold bar overhand close grip.
Arms extended front thighs.
Lift bar vertically towards chin.
Lead with elbows, keep bar close.
Elbows higher than wrists.
Pause.
Lower slowly.
Repeat.