Raise and Pullover (Front) - Barbell

Lie flat on bench, feet on floor.

Hold barbell overhand grip (~15 inches wide).

Start bar over upper thighs, arms extended, slight elbow bend.

Inhale, raise bar in arc forward/up and over head.

Keep arms straight. Lower until arms parallel to floor behind head.

Exhale, reverse arc, bring bar back over chest and down to start.

Repeat.