Middle Back
Biceps, Lats, Lower Back, Traps
Place one end of barbell in landmine base or corner.
Stand straddling bar, facing weighted end.
Hinge at hips, back straight, torso near parallel to floor.
Grip bar near plates with one hand.
Support torso with free hand on knee.
Pull bar towards lower chest, retracting shoulder blade, driving elbow back.
Squeeze back muscles.
Slowly lower bar back to start.
Repeat reps, then switch sides.