Bench Press (Incline) - Barbell

Lie face down on incline bench (30-45 degrees), chest supported.

Hold barbell with overhand grip, shoulder-width.

Start with arms extended downwards.

Perform a reverse curl, bringing bar towards chest.

From chest, press barbell forward/upward by extending elbows, keeping arms parallel to ground.

Focus on shoulder and upper back engagement.

Slowly return bar to chest position.

Repeat for desired repetitions.