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FITLOOP

StrengthBeginner

Bicep Curl (Wide-Grip) - Barbell

Equipment:Barbell
Type:Isolation
Force:Pull

Muscles Targeted

Primary

Biceps

Secondary

Forearms

How to Perform

  1. 1

    Stand tall, hold bar underhand wide grip.

  2. 2

    Elbows tucked.

  3. 3

    Curl bar up.

  4. 4

    Upper arms still.

  5. 5

    Squeeze biceps.

  6. 6

    Lower slowly.

  7. 7

    Repeat.