Clean Pull - Barbell

Set up like Clean start: Feet hip-width, clean grip, hips low, back straight, chest up, shoulders over bar.

1st Pull: Drive through heels, extend knees, back angle constant, lift bar to knees.

2nd Pull: Explosively extend hips/knees/ankles (jump), keeping bar close.

Achieve full triple extension, shrug shoulders powerfully at top.

Keep arms straight throughout (do not pull with arms or catch).

Allow bar to reach peak height from leg drive/shrug.

Lower bar with control. Repeat.