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StrengthIntermediate

Bench Press (Wide-Grip, Decline) - Barbell

Equipment:Barbell
Type:Compound
Force:Push

Muscles Targeted

Primary

Chest

Secondary

Shoulders, Triceps

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/a-UFQE4oxWY

Watch Tutorial

https://www.youtube.com/shorts/fqa0u_ekpfg

Watch Tutorial

https://www.youtube.com/shorts/liOEoWJT4x0

How to Perform

  1. 1

    Lie decline bench, secure feet.

  2. 2

    Grip bar wide overhand.

  3. 3

    Unrack bar, hold over lower chest.

  4. 4

    Lower bar slowly to lower chest.

  5. 5

    Press bar back up.

  6. 6

    Repeat.

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