Chest
Shoulders, Triceps
Watch Tutorial
https://www.youtube.com/shorts/d2QSpIHUPZ4
https://www.youtube.com/shorts/_iWgZnHFPks
https://www.youtube.com/shorts/ue4A9g3j4II
https://www.youtube.com/shorts/l6Zl9k0zhms
https://www.youtube.com/shorts/VSIUJdIVfmU
https://www.youtube.com/shorts/NKHhj7SJsQA
https://www.youtube.com/shorts/gSNNS5awnP4
Lie flat bench.
Grip bar wide (index fingers on rings or wider).
Unrack bar, hold over chest.
Lower bar slowly to mid-chest.
Keep elbows slightly tucked.
Press bar back up.
Repeat.