Decline Close-Grip Bench Press to Skull Crusher - Barbell

Lie on decline bench, secure legs.

Hold barbell/EZ bar close grip (shoulder-width or less).

Unrack bar, hold over lower chest, arms extended.

Perform 1 rep Decline Close-Grip Press: Lower bar to lower chest, elbows tucked. Press back up.

Immediately transition: Keep upper arms stationary, lower bar towards forehead by bending elbows (Skull Crusher).

Extend elbows to press bar back up.

That is one full rep (Press + Extension). Repeat sequence.