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PowerliftingIntermediate

Squat (Band-Resisted) - Barbell

Equipment:Barbell
Type:Compound
Force:Push

Muscles Targeted

Primary

Quadriceps, Glutes

Video Tutorial

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https://www.youtube.com/shorts/VnwCo770z0A

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https://www.youtube.com/shorts/HKHNqEKzwe4

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https://www.youtube.com/shorts/6rE0IYlMPZA

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https://www.youtube.com/shorts/ag5lZMlI4Zw

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https://www.youtube.com/shorts/V7ndOOplkkc

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https://www.youtube.com/shorts/1G5wRd6LNJw

Watch Tutorial

https://www.youtube.com/shorts/EWgOjIzpeTU

Watch Tutorial

https://www.youtube.com/shorts/KsSkxWS-kfM

How to Perform

  1. 1

    Set up squat in rack.

  2. 2

    Attach bands from bar to low anchors.

  3. 3

    Bar on back.

  4. 4

    Squat down (hips below knees).

  5. 5

    Drive up explosively against bar weight + band resistance.

  6. 6

    Repeat.

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