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Olympic WeightliftingIntermediate

Power Clean from Blocks - Barbell

Equipment:Barbell
Type:Compound
Force:Pull

Muscles Targeted

Primary

Hamstrings, Quadriceps, Glutes

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/kohIz-io--c

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https://www.youtube.com/shorts/11uDtvZv-6o

Watch Tutorial

https://www.youtube.com/shorts/Zn37Z4sURho

Watch Tutorial

https://www.youtube.com/shorts/53H8dExpbgU

How to Perform

  1. 1

    Set bar on blocks (e.g., mid-thigh).

  2. 2

    Assume start position (like hang clean).

  3. 3

    Explosively extend hips/knees/ankles.

  4. 4

    Shrug, pull bar up.

  5. 5

    Drop under into partial squat.

  6. 6

    Catch bar in front rack.

  7. 7

    Stand up.

  8. 8

    Lower bar to blocks. Repeat.

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