Quadriceps, Glutes
Calves, Hamstrings, Lower Back, Adductors
Place barbell across upper back (traps).
Stand with feet wide apart (wider than shoulders).
Keep torso upright, core engaged.
Shift weight and step/lunge laterally to one side (e.g., right).
Bend the knee of the lunging leg, keeping other leg straight.
Lower hips until thigh of lunging leg is near parallel to floor.
Keep foot of straight leg flat on floor.
Push off lunging foot to return to starting wide stance.
Repeat on same side or alternate sides.