Quadriceps
Calves, Forearms, Hamstrings, Glutes
Stand feet shoulder-width, barbell on floor behind you.
Squat down, grip bar overhand, palms facing back.
Keep back straight, chest up. Stand up with bar.
Lower into squat: bend knees/hips, keeping bar behind legs.
Aim for thighs parallel to floor.
Keep back straight, head up.
Push through heels to return to start.
Repeat.