Clean (From Blocks) - Barbell

Set barbell on blocks at desired height (e.g., below knee, mid-thigh).

Assume starting position similar to clean, but from block height.

Feet hip-width, clean grip, back straight, chest up, shoulders over bar.

Drive through heels, explosively extend hips/knees/ankles (2nd pull).

Keep bar close. Shrug, pull under bar, rotate elbows.

Catch bar in front squat position.

Stand up from squat.

Lower bar back to blocks. Repeat.