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StrengthIntermediate

Deadlift (Stiff-Leg, Wide Stance) - Barbell

Equipment:Barbell
Type:Compound
Force:Pull

Muscles Targeted

Primary

Hamstrings, Adductors, Glutes

Secondary

Lower Back, Core

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/est-ivpvrq0

Watch Tutorial

https://www.youtube.com/shorts/Q2VaBPr__jg

Watch Tutorial

https://www.youtube.com/shorts/SMjvjtdXVqU

Watch Tutorial

https://www.youtube.com/shorts/VIID3GTp9Q4

How to Perform

  1. 1

    Stand feet wider than shoulders, toes out.

  2. 2

    Hold bar overhand grip.

  3. 3

    Knees almost straight.

  4. 4

    Hinge hips back, lower bar.

  5. 5

    Keep back straight.

  6. 6

    Feel stretch hamstrings/adductors.

  7. 7

    Return extending hips.

  8. 8

    Repeat.

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