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Shoulders Kettlebell Exercises

29 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BarbellDumbbellKettlebellCableMachineBodyweightResistance BandsPull-up BarParallel BarsRingsBenchSuspensionMedicine BallExercise BallFoam RollEZ Curl BarTrap BarJump RopeRopeOther
Category
StrengthPowerliftingOlympic WeightliftingStrongmanCardioPlyometricsStretchingMobilitySkill
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Shoulders(22)

Arnold Press - KettlebellClean - KettlebellClean and Jerk (One-Arm) - KettlebellJerk (Double KB) - KettlebellJerk (One-Arm) - KettlebellJerk (Two Arm) - KettlebellKettlebell Press (Strict, One-Arm) - KettlebellKettlebell Push Press (One-Arm) - KettlebellKettlebell Seated Press - KettlebellKettlebell Snatch (One-Arm) - KettlebellKettlebell Split Jerk (One-Arm) - KettlebellKettlebell Split Snatch (One-Arm) - KettlebellPush Press - KettlebellRotational Swing (Pirate Ship) - KettlebellSeesaw Press - KettlebellShoulder Press (Alternating) - KettlebellSide Press (One-Arm) - KettlebellSnatch - KettlebellStrict Press - KettlebellThruster - KettlebellTurkish Get-Up (Lunge Style) - KettlebellTurkish Get-Up (Squat Style) - Kettlebell

Traps(1)

Sumo High Pull - Kettlebell

Obliques(2)

Bent Press - KettlebellWindmill - Kettlebell

Quads(1)

Squat (Overhead) - Kettlebell

Hamstrings(3)

Clean (One-Arm) - KettlebellKettlebell Clean (Open Palm, One-Arm) - KettlebellKettlebell Clean (Open Palm) - Kettlebell