Shoulders
Traps
Watch Tutorial
https://www.youtube.com/shorts/ryohimlW8mU
https://www.youtube.com/shorts/Xl5nv0eDKuo
https://www.youtube.com/shorts/zXDBzAMlTNM
https://www.youtube.com/shorts/XpdOu97fcI8
https://www.youtube.com/shorts/RTK8VFSboIw
https://www.youtube.com/shorts/VEEJgl-I_qI
https://www.youtube.com/shorts/eskRlSEUVLQ
https://www.youtube.com/shorts/nJrd4J8Rk70
Stand tall, hold DB each hand, arms sides.
Lift DBs out sides (lateral raise).
Perform only partial range of motion (e.g., bottom half or top half).
Focus on constant tension or overloading specific range.
Control movement.
Repeat.