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StrengthBeginner

Lateral Raise (Side, Single-Arm) - Dumbbell

Equipment:Dumbbell
Type:Isolation
Force:Push

Muscles Targeted

Primary

Shoulders

Secondary

Traps

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/rgUAkKiffVI

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https://www.youtube.com/shorts/pILmKQe5V94

Watch Tutorial

https://www.youtube.com/shorts/BRsWKIKlysQ

Watch Tutorial

https://www.youtube.com/shorts/ewzMx97Qr7A

Watch Tutorial

https://www.youtube.com/shorts/-82qfkuCAK4

Watch Tutorial

https://www.youtube.com/shorts/YkTln-2HrWY

Watch Tutorial

https://www.youtube.com/shorts/1_ZXXtBK0pc

How to Perform

  1. 1

    Stand tall, hold DB one hand, arm at side.

  2. 2

    Hold support with free hand.

  3. 3

    Slight elbow bend.

  4. 4

    Raise DB out to side until arm parallel floor.

  5. 5

    Keep palm down/slightly forward.

  6. 6

    Pause.

  7. 7

    Lower slowly.

  8. 8

    Repeat reps, switch arms.

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