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FITLOOP

StrengthBeginner

Press (One-Arm, Neutral Grip) - Dumbbell

Equipment:Dumbbell
Type:Compound
Force:Push

Muscles Targeted

Primary

Shoulders

Secondary

Triceps, Core

How to Perform

  1. 1

    Stand tall, hold DB one hand shoulder height, neutral grip (palm inward).

  2. 2

    Free hand support/hip.

  3. 3

    Engage core.

  4. 4

    Press DB straight overhead.

  5. 5

    Keep neutral grip.

  6. 6

    Lower slowly.

  7. 7

    Repeat reps, switch arms.