Rear Delt Raise - Dumbbell (Head Supported)

Set incline bench low (or use flat bench). Stand facing it.

Hold dumbbell in each hand.

Hinge at hips, rest forehead on bench pad.

Let arms hang straight down, palms facing each other, slight elbow bend.

Keeping torso still, exhale and raise dumbbells out to sides in wide arc.

Lift until arms are parallel to floor.

Squeeze shoulder blades.

Inhale, slowly lower dumbbells back to start.

Repeat.