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StretchingBeginner

Overhead Reach Stretch

Type:Compound
Force:Isometric

Muscles Targeted

Primary

Shoulders, Lats

Secondary

Chest, Triceps, Abdominals, Core

How to Perform

  1. 1

    Stand feet shoulder-width.

  2. 2

    Interlace fingers, palms up.

  3. 3

    Inhale, raise arms overhead.

  4. 4

    Exhale, extend arms up, shoulders relaxed.

  5. 5

    Tuck tailbone slightly.

  6. 6

    Feel stretch sides/torso.

  7. 7

    Hold 15-30s.