Shoulders
Triceps, Core
Watch Tutorial
https://www.youtube.com/shorts/1-VfJqjYquQ
https://www.youtube.com/shorts/3KFECHGL9vM
https://www.youtube.com/shorts/1sJNPsjqom8
https://www.youtube.com/shorts/kD5_7i6LFTA
https://www.youtube.com/shorts/79wEenoO-EY
https://www.youtube.com/shorts/esXp7zH_EGo
https://www.youtube.com/shorts/s4B-49949WY
https://www.youtube.com/shorts/XyCy1yPGA1o
https://www.youtube.com/shorts/AK4wMdBUsZ0
Stand on middle of band, feet shoulder-width.
Hold handles at shoulder height, palms forward.
Engage core.
Press handles straight overhead.
Extend arms fully.
Lower slowly.
Repeat.