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FITLOOP

StrengthBeginner

Shoulder Press - Resistance Band

Equipment:Resistance Bands
Type:Compound
Force:Push

Muscles Targeted

Primary

Shoulders

Secondary

Triceps, Core

How to Perform

  1. 1

    Stand on middle of band, feet shoulder-width.

  2. 2

    Hold handles at shoulder height, palms forward.

  3. 3

    Engage core.

  4. 4

    Press handles straight overhead.

  5. 5

    Extend arms fully.

  6. 6

    Lower slowly.

  7. 7

    Repeat.