Beginner Shoulders Strength Exercises

64 exercises

Chest(1)

Raise and Pullover (Front) - Barbell

Upper Back(2)

Band Pull Apart Reverse Snow Angel

Shoulders(56)

Bench Press (Incline) - Barbell Dumbbell Press (Alternating) - Dumbbell External Rotation - Cable External Rotation - Dumbbell External Rotation - Resistance Band Face Pull (Rear‑Delt Row) - Cable Face Pull (Seated) - Cable Flyes (Reverse) - Dumbbell Flyes (Reverse) - Machine Front Raise (Prone Incline) - Barbell Front Raise (Single-Arm) - Dumbbell Internal Rotation - Cable Internal Rotation - Resistance Band Lateral Raise - Dumbbell Lateral Raise - Resistance Band Lateral Raise (Bent-Over) - Cable Lateral Raise (Both Arms) - Dumbbell Lateral Raise (Partial) - Dumbbell Lateral Raise (Seated) - Dumbbell Lateral Raise (Side, Single-Arm) - Dumbbell Lateral Raise (Single-Arm) - Dumbbell Lateral Raise (Standing) - Cable Lateral to Front Raise Combo - Dumbbell Military Press - Machine Military Press (Seated) - Barbell Parallel Bar Support Hold Plate Steering Wheel - Barbell Press (Single-Arm, Neutral Grip) - Dumbbell Prone Y Raise Pull Apart - Resistance Band Raise (Front Incline) - Dumbbell Raise (Front, Alternating) - Dumbbell Raise (Front) - Cable Raise (Two-Arm) - Dumbbell Rear Delt Fly - Cable Rear Delt Fly - Dumbbell Rear Delt Raise - Dumbbell (Head Supported)Reverse Fly - Resistance Band Reverse Fly - Sled Rotational Swing (Pirate Ship) - Kettlebell Scaption - Dumbbell Shoulder Press - Cable Shoulder Press - Resistance Band Shoulder Press (Alternating) - Cable Shoulder Press (Incline) - Smith Machine Shoulder Press (Leverage) - Machine Shoulder Press (Overhead) - Smith Machine Shoulder Press (Seated) - Cable Shoulder Press (Seated) - Dumbbell Shoulder Press (Standing) - Dumbbell Shoulder Raise (Alternating) - Dumbbell Shoulder Raise (Incline) - Barbell Shoulder Raise (Incline) - Dumbbell Sled Backward Walk (Overhead)Upright Row - Barbell Wave - Battling Rope

Traps(3)

Row (Upright) - Resistance Band Upright Row - Dumbbell Upright Row - Smith Machine

Forearms(1)

Wall Forearm Press Hold

Hamstrings(1)

Swing - Dumbbell

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