Shoulders
Lower Back, Middle Back, Traps
Attach handle to low cable pulley.
Stand sideways to machine. Hinge at hips, back straight, torso near parallel to floor.
Hold handle with hand furthest from machine, arm extended down.
Place free hand on knee/hip for support.
Keeping slight elbow bend, exhale and raise arm out to side until parallel to floor.
Focus on rear/side deltoid.
Inhale, slowly lower handle back to start.
Repeat reps, then switch sides.