Shoulders
Traps
Watch Tutorial
https://www.youtube.com/shorts/dlxw3Qkjq9o
https://www.youtube.com/shorts/XCyNaUmnwas
https://www.youtube.com/shorts/G8NlkR3_uCk
https://www.youtube.com/shorts/__0jIbOwnfI
https://www.youtube.com/shorts/66Af68EyQoc
https://www.youtube.com/shorts/erhCK5sEhfY
https://www.youtube.com/shorts/UZe8MOlCYC4
https://www.youtube.com/shorts/_8YsYaA82KU
https://www.youtube.com/shorts/HghyD5YOl8M
https://www.youtube.com/shorts/7HX2k8r7_9E
Stand on middle of band, feet shoulder-width.
Hold handles/ends at sides, palms facing body, band taut.
Keep arms straight (slight elbow bend).
Raise arms out to sides until parallel to floor.
Keep torso still.
Pause.
Lower slowly.
Repeat.