Shoulders
Middle Back, Traps
Anchor resistance band at chest height.
Stand facing anchor, hold handles/band ends, arms extended forward, palms facing each other.
Feet shoulder-width, knees slightly bent, core engaged.
Keeping arms straight (slight elbow bend), pull band handles outward/backward in wide arc.
Squeeze shoulder blades together.
Pause briefly when arms are extended to sides.
Slowly return to starting position with control.
Repeat for desired repetitions.