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StrengthBeginner

Shoulder Press (Seated) - Cable

Equipment:Cable
Type:Compound
Force:Push

Muscles Targeted

Primary

Shoulders

Secondary

Triceps

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/E9ShwbwZ1zw

Watch Tutorial

https://www.youtube.com/shorts/AsnWhPw8AfE

Watch Tutorial

https://www.youtube.com/shorts/48YO_0MevTs

Watch Tutorial

https://www.youtube.com/shorts/X0xdp-yFlPc

How to Perform

  1. 1

    Sit bench between low cable pulleys.

  2. 2

    Grasp handles.

  3. 3

    Start handles at shoulder height, palms forward.

  4. 4

    Press handles straight overhead.

  5. 5

    Pause.

  6. 6

    Lower slowly.

  7. 7

    Repeat.

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