Shoulders, Quadriceps, Glutes
Abdominals, Hamstrings, Core
Watch Tutorial
https://www.youtube.com/shorts/O5cscjGQrVo
https://www.youtube.com/shorts/HLwSkCBM_xY
https://www.youtube.com/shorts/UbY8iK9g0Iw
https://www.youtube.com/shorts/wdtxg58jSvE
https://www.youtube.com/shorts/6rT1_xalKtQ
Stand feet shoulder-width, hold med ball near feet.
Squat slightly.
Explosively extend hips/legs, jump up.
Simultaneously swing ball up/overhead.
Release ball backward over head at peak.
Land softly.
Repeat.