Lats, Shoulders
Abdominals, Chest
Watch Tutorial
https://www.youtube.com/shorts/jh20darjLiU
https://www.youtube.com/shorts/NktkzTpq1Lo
https://www.youtube.com/shorts/B_f3fJhq2kU
https://www.youtube.com/shorts/b05ny1i308Y
https://www.youtube.com/shorts/E1iz0XU9N9s
https://www.youtube.com/shorts/iDlT_I3hYdM
https://www.youtube.com/shorts/JgsXkLZQyo8
https://www.youtube.com/shorts/m3Oxqz8_4wE
https://www.youtube.com/shorts/WUtF_v30qm4
Stand facing wall or partner.
Hold medicine ball with both hands.
Bring ball behind head, elbows bent.
Engage core.
Explosively extend arms, throwing ball forward/upward.
Follow through.
Catch rebound/return pass.
Repeat.