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Beginner Traps Exercises

19 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BarbellDumbbellKettlebellCableMachineBodyweightResistance BandsPull-up BarParallel BarsRingsBenchSuspensionMedicine BallExercise BallFoam RollEZ Curl BarTrap BarJump RopeRopeOther
Category
StrengthPowerliftingOlympic WeightliftingStrongmanCardioPlyometricsStretchingMobilitySkill
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Middle Back(1)

Row (Scapular)

Shoulders(1)

Upright Row - Barbell

Traps(15)

Clean Shrug - BarbellRow (Upright) - Resistance BandScapular Pull-UpScapular ShrugShoulder ShrugShoulder Shrug (Circular)Shrug - BarbellShrug - CableShrug - Calf MachineShrug - DumbbellShrug - MachineShrug (Behind The Back) - BarbellShrug (Behind The Back) - Smith MachineUpright Row - DumbbellUpright Row - Smith Machine

Neck(2)

Neck Foam Rolling / Self-MassageNeck Stretch (Lateral)