Neck, Traps
Shoulders
Watch Tutorial
https://www.youtube.com/shorts/6Tr3GLfySYo
https://www.youtube.com/shorts/fAC8CwPLKXg
https://www.youtube.com/shorts/fISebc57_pM
https://www.youtube.com/shorts/AefUaX7yLGw
https://www.youtube.com/shorts/cO77j-hUlpE
https://www.youtube.com/shorts/3d9XnVSF7rQ
https://www.youtube.com/shorts/LBZvfBYcxAU
https://www.youtube.com/shorts/rAGAcke1QYI
https://www.youtube.com/shorts/B75Z30qRjSg
https://www.youtube.com/shorts/Qigdv84RfWI
Sit/stand tall, shoulders relaxed.
Tilt head right, bring right ear towards right shoulder.
Optional: Use right hand gently pull head further.
Feel stretch left side neck.
Hold 15-30s.
Return center. Repeat left.