FITLOOP Logo

FITLOOP

StretchingBeginner

Neck Stretch (Lateral)

Type:Isolation
Force:Isometric

Muscles Targeted

Primary

Neck, Traps

Secondary

Shoulders

How to Perform

  1. 1

    Sit/stand tall, shoulders relaxed.

  2. 2

    Tilt head right, bring right ear towards right shoulder.

  3. 3

    Optional: Use right hand gently pull head further.

  4. 4

    Feel stretch left side neck.

  5. 5

    Hold 15-30s.

  6. 6

    Return center. Repeat left.