Sit or stand tall with shoulders relaxed.

Flexion/Extension: Slowly tuck chin to chest, hold briefly. Return to neutral. Gently tilt head back, looking up, hold briefly. Return to neutral.

Lateral Flexion: Slowly tilt right ear towards right shoulder, hold briefly. Return to neutral. Tilt left ear towards left shoulder, hold briefly. Return to neutral.

Rotation: Slowly turn head to look over right shoulder, hold briefly. Return to center. Turn head to look over left shoulder, hold briefly. Return to center.

Repeat sequence slowly and gently.