Traps
Shoulders, Neck
Watch Tutorial
https://www.youtube.com/shorts/_6wJaVW7TyA
https://www.youtube.com/shorts/1qisrHFBz58
https://www.youtube.com/shorts/OI3jaAtPQwQ
https://www.youtube.com/shorts/_ngE1eKpxSs
https://www.youtube.com/shorts/FYov2JMFFsI
Stand tall, arms relaxed sides.
Elevate shoulders straight up to ears.
Keep arms straight.
Hold peak.
Lower slowly.
Repeat.