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PlyometricsBeginner

Carioca

Equipment:Body Only
Type:Compound
Force:Push

Muscles Targeted

Primary

Adductors

Secondary

Abdominals, Abductors, Calves, Glutes, Hamstrings, Quadriceps

How to Perform

  1. 1

    Move laterally (e.g., to the right).

  2. 2

    Step right foot to the right.

  3. 3

    Cross left foot behind right foot.

  4. 4

    Step right foot to the right again.

  5. 5

    Cross left foot in front of right foot.

  6. 6

    Continue this 'step-behind-step-front' pattern.

  7. 7

    Keep hips facing forward, rotate torso slightly.

  8. 8

    Stay light on feet. Reverse direction.