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StrengthBeginner

Reverse Curl - Dumbbell

Equipment:Dumbbell
Type:Isolation
Force:Pull

Muscles Targeted

Primary

Forearms, Biceps

How to Perform

  1. 1

    Stand tall, hold DB each hand, arms extended, palms facing down (overhand grip).

  2. 2

    Keep elbows tucked.

  3. 3

    Curl DBs up towards shoulders.

  4. 4

    Keep upper arms still.

  5. 5

    Squeeze forearms/biceps.

  6. 6

    Lower slowly.

  7. 7

    Repeat.