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StrengthBeginner

Bicep Curl (Preacher, One-Arm) - Dumbbell

Equipment:Dumbbell
Type:Isolation
Force:Pull

Muscles Targeted

Primary

Biceps

Secondary

Forearms

How to Perform

  1. 1

    Sit preacher bench, adjust seat.

  2. 2

    Rest back upper arm on pad.

  3. 3

    Hold DB underhand grip.

  4. 4

    Start arm extended.

  5. 5

    Curl DB up towards shoulder.

  6. 6

    Keep upper arm on pad.

  7. 7

    Squeeze bicep.

  8. 8

    Lower slowly.

  9. 9

    Repeat reps, switch arms.