Lower Back, Glutes, Hamstrings
Forearms, Middle Back, Quadriceps, Traps
Attach chains securely to barbell sleeves.
Ensure some chain rests on floor at start.
Set up for conventional deadlift.
Perform deadlift. Resistance increases as more chain lifts off floor.
Drive through heels, extend hips/knees, stand tall.
Lower bar with control.
Repeat. Focuses on lockout strength and accommodating resistance.