Hamstrings, Glutes
Calves, Lower Back, Quadriceps, Traps, Shoulders
Stand feet shoulder-width, KB on floor between feet.
Hinge hips, bend knees, grip KB one hand.
Back straight, chest up.
Drive through heels, extend hips/knees explosively.
Pull KB upward close to body.
Rotate wrist/elbow, catch KB in rack position.
Lower KB back to floor with control.
Repeat reps, switch sides.