Clean (Hang, Bottoms-Up) - Kettlebell

Stand feet shoulder-width, hold KB in one hand, overhand grip, hanging.

Hinge hips, slight knee bend, swing KB back between legs.

Drive hips forward explosively.

As KB rises, pull elbow back, rotate wrist/forearm.

Catch KB at shoulder height in bottoms-up position (base facing ceiling).

Squeeze handle tightly for stability.

Lower KB back to hang position with control. Repeat reps, switch sides.