Hamstrings, Glutes
Calves, Lower Back, Shoulders, Traps, Core
Stand feet shoulder-width, KB one hand hanging.
Hinge hips, slight knee bend, swing KB back between legs.
Drive hips forward explosively.
Pull KB upward close to body.
Rotate wrist/elbow, catch KB in rack position.
Lower KB back to hang position.
Repeat reps, switch sides.