Floor Press (Extended Range, One-Arm) - Kettlebell

Lie on back, hold KB in one hand over chest.

Place object (e.g., foam pad, yoga block) under working side shoulder blade to elevate torso slightly.

Extend arm straight up.

Slowly lower KB until elbow touches floor (greater ROM than standard floor press).

Keep core engaged.

Press KB back up.

Repeat reps, switch sides.