Abductors, Glutes, Hip Flexors
Adductors, Lower Back, Core
Watch Tutorial
https://www.youtube.com/shorts/x-5h_QUOem8
https://www.youtube.com/shorts/-wSVvUX5qAA
https://www.youtube.com/shorts/s5fr4OgDyHg
https://www.youtube.com/shorts/jUft857xWzw
https://www.youtube.com/shorts/W57uYAUmUYI
https://www.youtube.com/shorts/qPMgxcwvOPE
https://www.youtube.com/shorts/EH8LsXE4B5c
Start hands/knees (tabletop).
Keep back flat, core engaged.
Lift right knee off ground, keep bent 90 degrees.
Slowly rotate knee outward in large circle from hip.
Control movement.
Complete reps clockwise, then counter-clockwise.
Repeat other leg.