Beginner Mobility Exercises

45 exercises

Chest(1)

Serratus Wall Slide

Middle Back(1)

Open Book Stretch

Upper Back(4)

Thoracic Extension - Foam Roll Thoracic Extension Over Foam Roller Thoracic Rotation Wall Shoulder Blade Squeeze Hold

Lower Back(2)

Child's Pose to Cobra Supine Knee Hug

Shoulders(9)

Arm Circle Arm Swing Dynamic Stretch Elbow Circle Full Body Circle Shoulder Circle Shoulder Dislocate - Resistance Band Shoulder Roll Shoulder Warm-up - Resistance Band

Traps(1)

Shoulder Shrug (Circular)

Forearms(3)

Finger Flexion and Extension Wrist Flexibility Stretch Wrist Forward and Back Bends

Abs(1)

Obliques(2)

Side Bend Torso Twist

Core(5)

Box Breathing Mountain Pose Savasana with Deep Breathing Supine Body Scan Hold Supine Diaphragmatic Breathing

Quads(3)

High Knee Raise Warrior I Warrior II

Hamstrings(2)

Standing Pike Hold Triangle Pose

Calves(2)

Heel to Toe Walk Toe Flexion and Extension

Abductors(2)

Hip Circle Leg Circle (Seated)

Hip Flexors(5)

Hip Flexor March Knee Hug March Leg Swing Leg Swing (Front & Side)Low Lunge with Reach

Neck(2)

Neck Movement (Three-Plane)Neck Roll

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